1 large Egg
2 teaspoons Dijon Mustard
1 teaspoon Worcesterhire sauce
1 tablespoon fresh lemon juice
Dash of hot sauce
1/2 teaspoon Old Bay seasoning
1/2 cup finely chopped Red Pepper
1 scallion (green onion) finely chopped both wihite and green parts
1 pound lump crabmeat, make sure there is no shell :)
3/4 plain dry bread crumbs
1/4 teaspoon salt
Pinch of freshly ground pepper
Preheat oven to 400 F. Coat baking sheet with cooking spray.
In a medium bowl, mix together the egg, mustard, Worchestershire, lemon juice, hot sauce, and Old Bay.
Stir in the bell pepper and scallion. Gently fold in the crab, 1/4 cup of bread crumbs, salt and pepper. Put remaining 1/2 cup of bread crumbs in a shallow dish.
Divide crab mixture into 8 mounds. Shape each monund into a round and coat with the bread crumbs in the bowl. Transfer to the prepared baking sheet and flatten the crab cake to form a patty. Spray each patty with a little cooking spray.
Bake until golden on the bottom about 10 minutes. Gently flip the cakes and cook until the second side is golden 5-10 minutes longer.
Calories: 255 for 2 cakes Total Fat: 8g
Ok now for the good stuff!
Pictures of Rob! (sorry if I do not credit you for the pictures.....did not intend on doing a blog! They were for my own personal use!)
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