Monday, February 28, 2011

What for dinner?

Tilapia Baja Tacos Cookling Light Magazine, March 2011

1/4 cup reduced-fat sour cream
2 Tablespoons chopped fres cilantro
2 Tablespoons fresh lime juice
1 jalapeno pepper, seed and chopped
1 Cup thinly sliced white onion
1 1/2 teaspoons paprika
1 1/2 teaspoons brown sugar
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon cumin
1/4 teaspoon ground red pepper
4 (6 oz.) Tilapia fillets
1 Tablespoon canola oil
8 (6 inch) corn tortillas
1/2 ripe peeled avocado, thinly sliced
4 lime wedges

Combine first 4 ingredients in a food processer, process until smooth. combine jalapeno sauce and onion in a small bowl.
Combine paprika and next 6 ingredients (through ground red pepper); sprinkle evenly over fish. Heat oil in large skillet over medium heat.  Add fish to pan and cook 3 minutes on each side or until desired doneness.
Warm tortillas according to package directions. Serve with avocado and lime wedges.
Serving: 2 tacos Cal. 362 Fat: 13.6  (less fat without the avocados! :)


Now for the Pretty!




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